how much water do you drink?

ElizabethSami

I wont lie, ive had troubles doing my daily water intake but I have finally been able to drink 1 gallon a day finally. Iam working towards 2 gallon in the future, so how much water do you all drink daily and can one drink to much water?

TIA

trudijoy

at least 8 glasses. unless i've had my 8 glasses i don't allow myself a glass of wine etc at night.

Water comes first!

I have one while breakfast is cooking, 6 during the work day, and one while dinner is cooking. It's easy enough if you keep a bottle handy. On days where it' s not appealing I add lemon, mint, or a herbal teabag.

shawn1112

I'm not a big fan of water. If I work out I usually drink 8-10 cups that day. On days I dont work out I have my plain green tea in the morning, 12oz cup of water with my lunch, and about 16oz with dinner.

EMTFreakGirl

Minimum of 5 liters a day.

jdctrumpet

I have a 32oz refillable bottle. I try to drink at least 3 of those per day, so at least 96 oz.

nikilis

around 3 litres.

lbvermillion

I keep a 2 liter glass pitcher on my desk and fill it 2-3 times a day.

brenn24179

I lost 40 some pounds but I don't do water much. I do green tea and regular tea, coffee. Everyone says drink it but I was able to lose it without drinking all that water.

paleojoe

http://www.webmd.com/diet/features/water-for-weight-loss-diet

rybo

I've never understood the obsession with water. Being hydrated is one thing continuing to over hydrate just seems very pointless to me. 2 gallons of water cannot be helpful.