Sugar?
ElizabethSami
Posts: 67
Just wanted to ask and make sure iam doing this right so any help will be apprecaited. In my food diary it states that my daily sugar intake is 24grams.....Is this add sugar or anything that has sugar in it, like fruites and vegtables.
0
Replies
-
This is the total amount of sugar from all of your foods combined. I would ignore this tracker, since if you're eating fruit, then the sugar content will go up on the intake that MFP will show. So long as you're taking in natural sugar, such as from fruits, and if you're in a caloric deficit if you want to lose weight, you should be good.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions