Liliansamata Member

Congratulations!

You only regret the workouts you don't do.:smile:

Thanks for your advice. So it looks as though I have defiantly been over generous with the amount of calories burnt. Hopefully I will see the weight coming of after the advice I have received this evening. :smile:

Thank you. I'll stop recording strength calories from tomorrow :smile:

Thanks for your advice. Wine is out of the window from tonight.:smile:

Thank. From tomorrow I am only going to record cardio calories :smile:

Thanks:smile:

About 2 hours. I do 70/75 minutes cardio and about 30 minutes doing weight machines.

About 2 hours. I do 70/75 minutes cardio and about 30 minutes doing weight machines.

At the gym I attend weight is recorded in all machines ( techno gym) so for every machine used calories burn is recorded. When I log out I record the calories burnt for cardio machines and strength/ weights used.

Congratulations!

I'm going to take jenifergote's advice about changing my weight goals, as I've been stuck for three weeks myself.

Get a bag of stir fry vegetables, add chilli and garlic and finish with a slash of soy sauce.

Thanks for the answer.

Without sounding daft. Is protein powder a meal replacement?

Congratulations!

I'm from Liverpool. Add me if you want.

Firstly congratulations on your weight loss today. I'm no expert, however having a quick look at your food diary I don't see a lot of vegetables. Do you eat chicken and fish. I plateaued before Christmas and was not apply with myself. During that droid I found that my diet was lacking a variety of vegetables, fish and…

How long did it take you to gain your excess pounds? So in theory it should take the same amount of time to loose the excess weight. God luck on your weight loss journey.

Hi, looking at your food diary, you have not logged any water or used your calorie allowance. it is important that you drink water . not eatingbenought, sends your body into starvation mode and will hold on to the weight.When I started in November 2012 , I lost 4lb the first week then nothing for three weeks. Which I found…

Well done. Congratulations.

I do the following Monday: X bike-45 minutes, weights Tuesday: legs, bums & tums 1 hour, cardio workout 55 minutes Wednesday: Hatha yoga 1 hour,cardio work out 55 minutes Thursday: total body tone, 1 hour Friday Kenesis circuit training, cardio work out 30 minutes Saturday: X bike 45 minutes, weight workout. Sunday: rest…

I have found this thread very helpful. I was wondering why I only lost .2kg this week. It looks as though I should be eating calories gained at the gym. I attend daily and burn on average 900 calories, but I have only used the 1440 as per MFP. So I take it that I should be eating a minimum of 2000 calories. Thanks everyone.

I'm in. Just done 20 ????

I had similar problems, but then found this brilliant app which will records in either kilograms, pounds or stones. App is called target weight.

Wow, brilliant quest ????

Why don't you give yourself a daily allowance, hopefully that might help. Or you could tell yourself that you are allergic to chocolate and dried fruit.

Congratulations

Hi Amanda, I started using my fitness al a week ago and up to date, I have lost 5lb. Welcome