Liliansamata Member

Try chair bound exercises. Have a look in Pinterest or Google chair bound exercises. These type of exercises will not exhert you too much. Wishing you well on your weight loss journey!

Liverpool, England

For a true calorie burn, when working out on the bike and elliptical, it's best to wear a heart rate monitor! Add some weight training into your exercise programme. Cardio for weight loss, and strength training for toning. Anyway good luck with your weight loss, and exercise programme:smile:

I totally agree with you!!

Add me if you want. I log and work out daily :smile:

Hi Heather, although I don't know have any weight now to loose. I have recently reached my set target weight loss of 44lbs , but I do understand the difficulty of achieving a weight loss. You can add me as a friend if you wish!

Congratulations for getting yourself back in a place where you want to start eating healthy again. Today, is a new day, so you now need to look forward and not back. The majority of the stress that caused you to journey along the rocky road, appear to be behind you. Losing weight and getting fit is long term journey with…

I'm from Liverpool. Add me of you wish!! ????

I'm 61, make sure you log all your foods that you eat, also make sure that you weigh the food. I would suggest that you make soups, I.e vegetable , drink a glass of water before eating. This will make you feel full, and try and drink a minimum of eight glasses of water, plus regular workouts. Good luck on your weight loss…

Congratulations on your transformation. You have been inspirational!!

Hi, I'm over 60 and been on MFP for just over 12 months. Initially I struggled, then managed to get my head into gear. I am nearly at my set target, however I have not starved myself, I drink wine, eat chocolate, and sweets. Although I eat and drink. I do not eat fast or processed food. As this is a a long journey, I have…

Go with your HRM!i wear one for all exercises. Today I done a Meta Fit class and burned 228 calories in 25 minutes. I'm 61 somebody younger would probably burn more calories than me ????

Hi there, in 11 months I have lost 37lbs, with another 7lbs to go to reach my target. I have many had ups and downs on this journey. But the way I looked at it. I did'nt put 42lbs on in 12 months so hbeing realistic should it take 12 months to loose my weight. Be please at how much you have lost and ask yourself how long…

Congratulations on your loss. You look amazing!:smile:

Hello GrannyDH, I was 61 in September. Do not work, but go the gym six days a week. You can add me a s a friend if you want:smile:

Hello Welsh Lady, Add me as friend if you wish. I was 61 in September and joined MFP 12 months ago. I think you can call us neighbours. I live in Liverpool.:smile:

Congratulations on your success.

Such an inspirational story. Well done, you look amazing.

Hello and welcome to MFP. :smile:

Hello, welcome back to MFP. You can ad me as a friend if you wish. Lilian:smile:

Hello, welcome to the on line support. You can add me as a friend if you wish. I don't run, but I do workout daily and log daily. Lilian::flowerforyou:

Chilli garlic spaghetti with smoked bacon.

Lilian-Latin name Lily coming from the white flower. However I have two granddaughters name Astraea & Nevaeh In Greek mythology Astraea was the daughter of Zeus and Nevaeh is Heaven spelt backwards.????

Hello JH1231, welcome to MFP, you can add me as a friend if you wish????

I wear a HRM to do X Bike- similar to spinning. At my last class, I burnt 347 calories. Class duration 40 minutes. Don't know if age has anything to do with amount of calories burnt. I am 61 ????

Hi there, you can add me as a friend????

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Congratulations on your loss and well said. Best wishes for your next target ????

Have you thought of doing zip zag calories? I have just come through my second plateau. I am 5'7 and doing the following: Monday-1396 Tuesday-1117 Wednesday-1676 Thursday-1396 Friday:1257 Saturday:1536 Sunday:1396 Good luck for the rest of your weight loss journey::smile: