Liliansamata Member

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How about trying zigzag calories for example instead of having 1510 calories per day, have the following: Mon:1510 Tue:1208 We'd:1812 Thu:1510 Fri:1359 Sat:1661 Sun:1510

I have been on MFP for 155 days and I am still motivated. You can add me as a friend if you wish.

I wear a HRM doing Zumba. I do two Zumba classes a week with different instructors. Wednesday last week I burnt 497 calories, the next day I burnt 628 calories. Calories burnt depends on how energetic and intense the classes are.????

If today was the 1st April. I would have thought April Fool. Anybody going along with this absurd dieting tool. Needs their head examined.

I'm sorry I called you Mal. It's Cynthia. Apologies again.

Hello Mal, You can add me as a friend :flowerforyou:

Oranges

Which was soft and cuddly

Polar Ft7 syncs with iPhone. ????

Well done, you look fantastic!

Hi, you can add me as a friend if you wish. Lilian????

Here is a list of Commonly eaten protein foods Meats* Lean cuts of: beef ham lamb pork veal Game Meats bison rabbit venison Lean Ground Meats beef pork lamb Lean luncheon or deli meats Organ Meats liver giblets Poultry* chicken duck goose turkey ground chicken and turkey Eggs* chicken eggs duck eggs Beans and Peas bean…

Congratulations, you look brilliant!

Hi, you can add me as a friend if you wish.Lilian

Hi Trish, you can add me if you wish. Lilian :smile:

Welcome to MFP, since I started on MFP I have lost 18lb. To celebrate my 60th birthday last year I jogged/walked 10k and to my amazement I completed in 91 minutes. You can do it. Add me as a friend if you wish. Good luck on your training. Lilian

Congratulations, you look brilliant. Should do modelling!

Congratulations!!

Fantastic!!!

Defiantly shower before a workout. Have you ever been beside somebody on a treadmill/ biker elliptical machine who has not washed before working. Body OdourSMELL is awful and as the training gets intense, so does the SMELL????. How would you feel if that person was you?. It takes about five minutes to get washed, dried and…

How about chair exercises?

Congratulations!

You look amazing, congratulations!!

Hi, you can add me as a friend if you wish. Lilian

Hi, add me if you wish!????

Add me if you wish!

Hi mrshhjones, firstly welcome to MFP , you can add me if you wish. I have 28lb to loose! ????

Hi, 5'7 Age:60 HW:215.6 LW:156.8. (5years ago) CW:201.6 TW:173.6

I am now on my sixth week. ????