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This Girl Can
When I discovered MFP, I soon realised that by working out, I could purchase more calories. Exercise equals calories. With this, I initally exercised twice a week, this increased to five days a week, and twice a week working out twice a day. Six months ago I was nominated to be a This Girl Can ambassador, and accepted.…
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Exercise and NSV
I would like to share my recent NSV. Since joking MFP, I work out 5/6 times a week, and at least twice a week, I work out twice a day. Anyhow, a couple of moths ago I was contacted by This Girl Can.( This Girl Can is a national campaign developed by Sport England and a wide range of partnership organisations. It's a…
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Dream it.
If you can imagine it, you can achieve it; if you can dream it, you can become it.
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Dreamt it, believed it, achieved it
This is a post that I'm extremely pleased to write. Yes, I dreamt it, believed it and finally achieved it. I've managed to achieve my set target weight loss of 44lbs. Admittedly it has taken me 18 months, but it really doesn't matter on how long it took me, I achieved it. This journey has consisted of of travelling, on…
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Advice Wanted!
Hi MFP's I am a 61 and workout six days a week, doing the following, Meta Fit, Ciruit Training, Spinning x 3 and Use the cardio equipment & strength training equipment. For all my workouts I wear HRM. Which is lined to ICardio/ Didgifit. Today I completed a 10 advanced cardio assessment, the results were: Fit Rank-100, VO2…
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Advanced Cardio Assessment
Hi MFP's I am a 61 and workout six days a week, doing the following, Meta Fit, Ciruit Training, Spinning x 3 and Use the cardio equipment & strength training equipment. For all my workouts I wear HRM. Which is lined to ICardio/ Didgifit. Today I completed a 10 advanced cardio assessment, the results were: Fit Rank-100, VO2…
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Dilemma
I have recently started using a HRM linked into Digifit. Working out this morning, HRM indicated that I used 627 calories doing my workout. However the gym I attend uses Techno gym equipment that records calories used. according to Technogym I used 483 calories. Which one do I go with? Thanks in advance.
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Exercise calories
Advice please. Should I included strength training calories burnt as well as cardio calories. I attend the gym 5/6 days a week and burn about 500 calories doing cardio workout and about : 300- 400 calories doing strength training, however I have not lost any weight for nearly six weeks now. Hence the question about…
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Hello
Hello, thought I would say hello. I have been using Myfitness pal for a week now, and have lost 4lb. Lilian
