starrisonmclennon Member

i feel a bit like that, however it's gotten to the point where if i don't count calories i feel uneasy so i have to count them

i just eat grapes, low calorie, sweet..

i try not to (i quick add calories to cover the exercise so i don't go over) but you can, you have earned it

i weigh-in every saturday morning so i'm usually in my pyjamas :D

I heard that if you divide your sweat points by 4.2 it gives you the amount of calories burned, but I don't think that's true, I think for every 10 sweat points you burn 1 calorie because when I did it, I was burning 700+ calories allegedly which I don't think is correct, it's still a decent workout though as long as you…

i like to eat pickles as snacks, i think there's a bit of sugar in them but not much, only about 4-5 calories per pickle, and because they're in a vinegary brine they have a bit of sodium in it so it keeps you full :-)

anything chocolatey, i love the ones with oreo bits in like cookie and cream

1. tetley tea - with semi skimmed milk, no sugar 2. tea with skimmed milk - cuppa 3. Holland and Barrett - B Complex and Vitamin C 4. Tesco General Wellbeing - Multivitamins + Iron 5. Ariel - Grapes - Seedless Grapes Green 6. Tesco's - Still Blackcurrant Flavoured Water 7. Chefaro Uk Limited - Metatone Original Flavour…

I love the beatles

i don't think that calories don't matter, you should count fat and sugars and stuff but calories are helpful - like the things with more calories such as cake will have more sugar and fat, but the things with less calories like fruit with have less sugar and fat, and even if fruit does have sugar it'll be natural which is…

i see virtually no chance since i started even though the number on the scales goes down

London, England :-)

i don't use an iPhone but an awful blackberry, and honestly i use my blackberry more just because it means i don't have to turn on my laptop and open up the website

i love so many episodes but probably when consuela is working for the griffins and she says "nooo, i stay" or she says to chris "you fat keep you warm"

to my friend: "yes?"

- make your work out more intense - eat less for a week or two - eat more for a week or two - vary how much you're eating on a day to day basis (look up alternate day fasting) what i did was i ate as little as possible on a monday and tuesday, then on a wednesday and thursday i'd eat 1500 calories, then friday i'd eat as…

oh ok thanks :-) i didn't think that i was eating/drinking so little calcium, i won't worry about it so much :smile:

i weigh myself once a week, if i've gained weight then i don't enter it in on here, if i've noticed that i've maintained or gained weight even though i've been eating well all week then i change up my diet, if i've gained weight or maintained weight but i've eaten really badly all week then i dismiss it and make it up the…

i think you've probably reached a plateau so you need to change up your diet a bit, you can either do more exercise or you can actually take a week off exercise, also you can change your diet so for example monday, tuesday you eat 1200 calories, then wednesday, thursday you eat 1500, and so on, i've been doing that and…

yes i always get cravings at night time, not usually so bad i can't sleep but that's probably because i drink a lot of water right before i go to bed so i feel full :-)

i love nirvana, i love paul mccartney, but i somehow don't see this panning out to be a good idea, however i won't judge it until i see it

I know that I definitely do but apparently it's because your body is holding onto water, so if you drink more water then maybe your body will let go of more of that water (if that makes sense) I've also heard taking aquaban or some kind of medicine like that works to drop the water weight on your menzies

just think I have to talk to people, what am I afraid of? and eventually you'll get used to it