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50 ways to burn 500 calories
http://www.fitnessblender.com/v/article-detail/50-Ways-to-Burn-500-Calories-Fifty-500-Calorie-Workouts/84/ may be worth a read, eating for an hour burns 100 calories haha so if you eat too much don't feel too guilty ;-)
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what do you do after a binge?
so i binged yesterday, didn't log it because i knew i had eaten far too much, what do you do after a binge? go back to your normal diet? increase the amount of exercise you do in order to burn off the excess fat? i just go back to normal after a binge but i'm not sure whether that's the way to go
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snacks without sugar?
i don't eat much during the day and i would eat more snacks but i've usually gone over in sugar, so i've been looking up snacks without sugar and i founds nuts and crisps but crisps are empty calories, and the nuts in my house actually have a bit of sugar so do you no any snacks with extremely low sugar content or no sugar…
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favourite youtube workouts?
i love fitnessblender and the bootcamp calorie burn on youtube :D but i would like to know some more because i'm not a member of any gym or anything
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top 10 bands/artists?
mine are: 1. the beatles 2. ben folds five 3. the smiths 4. the script 5. sara bareilles 6. nat and alex wolff 7. mcfly 8. nirvana 9. lana del rey 10. david bowie i bet i've missed some ooer, but what are yours?
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how can you get rid of cellulite in the thighs?
i've heard massaging them can help? also, doing like leg exercises but are there any other ways? i haven't really had any success with it
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any motivational buddies?
i've been on here a while but i feel as if the majority of my friends on here aren't very supportive, whereas i feel that i am quite supportive so anyone want to be my friend??
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what are low calorie sources of calcium?
i know the obvious - dairy, i just noticed that i have very little calcium on a day to day basis and my mum's reluctant to let me have calcium vitamin supplements so.. yeah are there any foods/drinks besides from dairy that are good sources of calcium?
