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what do you do after a binge?

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starrisonmclennon
starrisonmclennon Posts: 64 Member
in Social Groups
so i binged yesterday, didn't log it because i knew i had eaten far too much, what do you do after a binge? go back to your normal diet? increase the amount of exercise you do in order to burn off the excess fat? i just go back to normal after a binge but i'm not sure whether that's the way to go

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  • Reboundingwife
    Reboundingwife Posts: 12
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    Sometimes I will fast or eat very clean the next day but lately I seem to fall right back in the pattern of binge eating. If I go over my calories then I just keep going...ugh

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