We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
what do you do after a binge?

starrisonmclennon
Posts: 64 Member
so i binged yesterday, didn't log it because i knew i had eaten far too much, what do you do after a binge? go back to your normal diet? increase the amount of exercise you do in order to burn off the excess fat? i just go back to normal after a binge but i'm not sure whether that's the way to go
0
Replies
-
Sometimes I will fast or eat very clean the next day but lately I seem to fall right back in the pattern of binge eating. If I go over my calories then I just keep going...ugh0
This discussion has been closed.