what are low calorie sources of calcium?

starrisonmclennon

i know the obvious - dairy, i just noticed that i have very little calcium on a day to day basis and my mum's reluctant to let me have calcium vitamin supplements so.. yeah are there any foods/drinks besides from dairy that are good sources of calcium?

CoronerKris

dark leafy greens

emilydmac

Almond Milk has a ton!!

meerkat70

The database rarely counts calcium accurately. If you are concerned, I'd check your most frequent food choices against a nutrition database and manually change where map is inaccurate.

starrisonmclennon

oh ok thanks :-) i didn't think that i was eating/drinking so little calcium, i won't worry about it so much

acpgee

Sesame seeds.