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what are low calorie sources of calcium?
starrisonmclennon
Posts: 64 Member
i know the obvious - dairy, i just noticed that i have very little calcium on a day to day basis and my mum's reluctant to let me have calcium vitamin supplements so.. yeah are there any foods/drinks besides from dairy that are good sources of calcium?
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Replies
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dark leafy greens0
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Almond Milk has a ton!!0
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The database rarely counts calcium accurately. If you are concerned, I'd check your most frequent food choices against a nutrition database and manually change where map is inaccurate.0
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oh ok thanks :-) i didn't think that i was eating/drinking so little calcium, i won't worry about it so much
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Sesame seeds.0
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