starrisonmclennon Member

rhubarb because my family think it's disgusting haha

if i'm not in a binge eating state of mind (feeling out of control), i go and drink lots of water so i feel sick but usually i'm out of control and there's nothing i can do

i have 3 cups of water with my breakfast, one while i'm waiting for the kettle to boil, one with one vitamin, another with another vitamin, i have a bottle of water during school, i drink water at every meal and before i go to bed and make sure whenever i come out of the kitchen i have a glass of water

do some research on ADF/intermittent fasting, because i find when you hit a plateau what you need is to change up your diet which you've done, i know you said you don't want to eat too much because of your fear of gaining weight but you could take a week or two off, you don't want to do it for too long in case it become a…

50g porridge oats, 100-200ml of milk (depends how you like it), then fruit, or sultanas, maybe a bit of granola or for a sweet tooth a bit of sugar :-)

i'm an atheist :D

i log it, my weigh-in days are my weigh-in days and i log the results no matter what

pizza, haven't eaten pizza much at all since this diet started

of actual foods: 1. Ariel - Grapes - Seedless Grapes Green 2. Produce - Cucumber Slice 3. Tesco Light Choices - Baked Beans In Tomato Sauce 420g Can 4. Sainsbury's - Tropical Granola

shoplifters of the world unite - the smiths

i measure my heart rate and how many minutes i did, put the info into http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html and it tells you how many calories you've burned, i don't like logging it just as walking because i walk quite quickly and plus idk whether i was walking at a consistent rate

zumba or strangely bootcamp type cardio videos, i think it's because you burn a lot with both

i've heard it boosts your metabolism but not by very much, but it's still a low calorie drink and idk about you but hot drinks fill me up so..

same! i was eating probably 800 calories of it and believing i was being healthy

pizza, i should've known, but like when you go to restaurants and you're served a whole pizza it made me think that a pizza wasn't too high calorie, fatty but not too high calorie, boy was i shocked and upset when i ate that and saw the calories

nell mcandrew's peak energy

FitnessBlender, BeFit, zumbaroses, zumbalikeitshot :D use http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html to figure out how many calories you've burned

just one?? pizza i guess, i hardly ever eat it now

BeFit or FitnessBlender :D if you want zumba, look up zumbaroses or zumbalikeitshot

pizza and chocolate

http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html as long as you can count how many times your heart beats in 6 seconds (then multiply by 10) that should tell you how many calories you've burned, you need to put in other information too

i weigh-in once a week but if i know i've had a bad week, i leave it for longer like 5 weeks

i try not to have any, but i usually have 1-2 a week

i heard drinking a few cups of green tea each day will jump start it, sounds like rubbish but i've been drinking jasmine green tea nearly every day (only one cup) and i had 2 binge days last week and still managed to lose weight, other than that exercise, and a binge day every now and then

pizza, chocolate.. but i think i'd rather be thin

drink several cups of water at once, it'll make you feel a bit sick but it'll put you off eating

use this website (http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html) to measure how many calories you've burned :D

pasta

bananas

I drink 12 glasses a day