llpaq Member

Me too!!! It’s dark now and cold and I just want to eat a ton once I get home and snuggly

Thanks I'll try that. You've been a great help on my post asking for a recommendation! :) thumbs up Rigger :)

So I take it you haven't done a cleanse/detox so therefore can't recommend one? Thank you.... :)

Ummmmmmmmm STEEL MAGNOLIAS of course :heart: :love: :heart:

You look awesome!!! I would DIE for your legs!!! Well not die but feel like it :) and I shall train dirty for them this evening!! SUPER INSPIRATIONAL!!! :flowerforyou:

I think you can :) I think you can! :) add me if you like :flowerforyou:

You ABSOLUTELY ROCK!!!!!!! :glasses: :glasses: :glasses: Best MFP SUCCESS STORY TO DATE!!! :happy: :happy:

You are really rocking that bikini you look FANTASTIC and should be very proud!!! :):) Congrats!!! :drinker:

Just finished B3 and I forgot to lower my reps to 12 :( I hope that doesn't matter much- I also noticed I wasn't alternating some of the sets....for instance Dumbbell shoulder press and the Lat pulldown :blushing: ugh. Hopefully it hasn't changed any of my progress.

I swear you could go through my old posts and I have said the same thing- maybe a couple times! You will lose, I would say give it 3 months and be sure to take picture- my profile pic was about 4 months in when I didn't think I had made any results at all. It will come off, stay consistant and never give up. One of mypals…

Ok thank you! I tend to stay away from ingesting anything with warnings on it. I stay away from most over the counter medications unless absolutely neccessary so maybe I have to rethink this. I'm going to look into the two you recommended though. Thank you again! :flowerforyou:

Thank you tons! I'm really considering a pre-workout and a BCAA for during and after- I still have a bit of fat to lose- do you think I would benefit?

Thank you so much!!! I'm soooo new to all of this- so some of the terminology I may lack on.....but I'm lifting AND going to be doing cardio as well ( I haven't been doing BOTH at all) - I'm still trying to lose a pretty good amount of fat- maybe 10 pounds- would you advise that I take the BCAA? I'm not training or…

Age:39 :heart: Height 5'5 SW: 175 :indifferent: CW: 152 :smile: GW: 145 :wink: UGW: Whatever a cut muscular, 39 year old, with a tight waist, toned hamstrings, and nice booty weighs! :happy: :happy:

Lynn we're pretty close :) Age:39 Height; 5'5 SW 175 CW 152 GW 145 We can keep each other motivated! :) Add me if you like :)

I got to put 5 pounds lost on the check in sheet- but I only weigh every two weeks so I don't know if I should change my starting weight since I'm sure I was probably the same 5 days ago as I am today. Kinda confusing......the last I KNEW I weighed I was what I put as my start weight- that was May 17........Any…

LOL!!:laugh: I heard that! :laugh: And one just opened by me :noway:

Chicken burrito bowl- brown rice, black beans, pico, green mild and hot sauce, extra corn salsa, guac and lettuce!!!! YUMMMMMMMAYYYYY :bigsmile: And then I only eat half- my son or daughter will usually tackle the other portion :wink:

YOU. ARE. AWESOME!!!!! :flowerforyou: :flowerforyou: :flowerforyou:

AWWWWW Hun people are going to down talk about ya all the time.,.....Don't listen, it took me about 30 years to learn that, it's easier said than done I know. But it's your time to shine now, FOCUS on just you and NEVER GIVE UP, the two biggest keys to getting to where you want to be. Good luck to you and welcome back…

I'm in......:) I'm focusing a lot on strength training in June but I still have some fat to lose so I joined! Sounds great! GOOD LUCK EVERYONE!!!!!!! :flowerforyou: :flowerforyou:

This has to be one of my favorite posts ever!!! :heart: :heart: :heart: I agree and I think I will start to take more pictures :flowerforyou: Thank you and Congrats on your successes!!! :drinker:

I'm kind of close :) 5'5" :smile: SW; 175 :sick: CW; 158 :indifferent: GW; 155 (about to change that to 150 as soon as I get to 155) :happy: Age; 39 going on 21 :bigsmile: Feel free to add me, we can work this journey out together :flowerforyou:

Awesommmmmeee!!!! Keep it up!!!!! You're doing GREAT! :flowerforyou:

You look great even prior but keep up the great work and just know it will take time...............YOU SHOULD BE PROUD OF YOURSELF....AND NEVER GIVE UP TIL YOU GET WHAT YOU WANT :flowerforyou: :flowerforyou:

This has to be the best NSV ever!!! Way to GO!!!!! You're pretty amazing and I wish you continued Good Health and Happiness!!! You ABSOLUTELY deserve it!!!! :flowerforyou: :flowerforyou: :flowerforyou:

Ok this almost made me cry a little bit, happy tears of course! So beautifully written and so very inspiring! You are AMAZINGGGGGGGG!!!!!! My daughter and I walk lake Harriet/Calhoun/Nokomis now and I am in the stages of being the center of attention because of my accomplishments, getting into new sizes, conquering certain…

Welll I'm sad to say My breasts :cry: The one of two places I wouldn't mind if a little fat stayed- have been the first to go. Oh well- I will make up for it with some AWESOME ABS one day soon :happy:

Make sure to take pics just for yourself. In my profile pic I didn't notice anything really had to look at the pics. It's really uplifting :) 10 pounds is great!!! Keep it up :)

WHOOT!!!! Awesome - I see A LOT of change!!! Keep it up lady! :flowerforyou: :drinker: