tarobeans

Hi I'm mid 20s too. i've only been here for about 2 months and after a quarter of my life not paying attention to my fitness because of the stigma of diets and restrictions, I finally found something that I can keep with for the long term. I love the community here and the wonderful feeling of motivating and supporting…

Hello anatomist and nicolesmith :) You guys look great in your profile pics! *pushes self harder* :tongue: Today I was about to get some KFC, then I worried about what myfitnesspal friends would think if they saw it on my diary! So instead I went for a run =) This is the reason I keep coming back here :D

Hi bennslora! You can do it, we'll help you get there!! =) Hey Ivy, that's loads of exercises! What instrument do you play? Today's my 2nd day of C25K. I remembered to do some cool down stretches and drank some chocolate milk within 30 min of my run. Feeling tonnes better than my first day!

Hi 6Penguins! I've heard of the blogilates girl. She has so much energy! I guess she gets it from working out! Hey WildAngelJoy! Cute puppy!!!! :D My friends love zumba too, personally it looks like tonnes of fun but I don't know how to access the sessions. Do you know of anyone who provides decent lessons on youtube? Hi…

I did my first run - found it so much harder than I thought. Didnt expect a 2 min run to be a sweat. Hey moicanu and Johnny, will add you. I love consistent people.

WOW! Thank you soo much for the comprehensive running plan. That's so true about jumping ahead, I read somewhere that one's long-term chances of continuing a brief, easy habit are much greater than they are for a desperate, punishing one. This will definitely help others. You and joyzy are so inspirational. I can't believe…

Hi sdreed25! I would love to know what your running program is like and lessons learnt will definitely be a bonus. I am planning on running and would like to be injury-free and start on a good note. Where and when do you run usually? When you get the chance let me know all the juicy details :) Hellow reshi! Nice to meet…

Hey! Apologies for the late response. That is such an amazing weight loss achievement! I want to be able to say the same too and inspire others like you are. I am interested in starting to run too, but have little idea where to start. Can I just start running in my local oval and hope for the best? Like drinking water,…

the sides of my back my neck my figure Yup :)

Hey Kim! When you walk do you listen to the trees and birds or your own playlist?

I've binge eaten for ages and it's a complete nightmare. Lately, after becoming exercise-obsessed ( it helps to have myfitnesspal motivate me to lower my calories ) it's been taking my mind off food, releasing endorphins and making me naturally want to eat better and do what my body is asking me to rather than doing…