Replies
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Add me too, I feel the same, I have lost 13 pounds with about 50 to go, and I am on my own! I have one friend who is supportiveothers who seem to try and sabotage and a husband who is not really being as supportive as I would like.
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I would not cut it out, just cut it down, I have and still am losing weight. Sugar is not evil. Sugar is in practically everything so you cant cut it out completly, you can choose what you want to eat or not. Honey and Stevia are good substitutes for sugar if you need something sweet. If you stop craving sugar, your body…
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I would not cut it out, just cut it down, I have and still am losing weight. Sugar is not evil. Sugar is in practically everything so you cant cut it out completly, you can chose what you want to eat or not. Honey and Stevia are good substitutes for sugar if you need something sweet. If you stop craving sugar, your body…
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Wow you look great for losing 20 pounds- I have lost 13 and I have noticed but no one else has yet, maybe 20 pounds is the magic number!
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Hi I am a busy working mum like you. I exercise 4 times a week for 25 mins. I have a stationary bike as well as a swiss ball and weights, and I also have a dog which I walk in the weekend. My day goes like this: Up at 5.30 exercise from 5.45-6.10 shower kids ready, make lunches Breakfast Out the door at 7.45 Home at 4 Cook…
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What started my motivation once again is making myself stand on the scales and waking up to reality. I know self worth is not defined by a dress size or scale number but I was scared that I would not live the true healthy life I deserve and my body deserves and my family deserves. Being overweight comes with health and…
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Hi don't be too hard on yourself! You can eat carbs as long as it is within your allowance, and only try and lose 1 pound a week not too much, you shouldn't be hungry!! When you are hungry, you can over eat, so drink some water, have a piece of fruit, or some nuts and eat every 2-3 hours...don't deprive yourself!! Good…
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Hi I am re starting also, so far have lost 6kg on my own but have just incorportaed MFP so I can track better and understand how many calories I need each day. Feel free to add me as a friend, I am a mum too, with two kids, still trying to lose weight ( I yo yo heaps)
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I think its great idea, but bearing in mind, it doesnt mean cheat all day, just one meal or you cann blow a months worth of weight loss. If you are a sweet tooth, have a dessert or cake, or savory maybe a burger. I go to Mcdonalds, as I have kids once a month have a snack wrap, small fries and diet coke. I try to avoid…
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I never said I was worried :) Just asking for help thats all
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Yes the other sites do calculate exercise, this maybe why the calories are higher maybe? Sorry I am new to this, have lost weight before with weight watchers and my own plan but am keen to try this
