mwjb Member

BTW 150g is a little over 5 oz.

There are many conversion sites on line Here is one www.metric-conversions.org/weight/grams-to-pounds.htm Good luck!:

I am 65. 3 years ago I had knee replacement and was very overweight. I didn't want to do a specific diet as each time in the past I have just regained the weight. After rehab I started working with a personal trainer (my luxury in life) and watching what I eat. I have lost 75# (50# the first 5 months, 25# the next year,…