Schann7

Ugh, still sore today! Good or bad idea to go for another run?

Not having much luck! Name/ real name: Schann7/ Shann Goal weight on April 30:: 125lbs 4/1: 130lbs 4/8: 131lbs 4/15: 132lbs 4/22: 132lbs 4/30:

Thank you :) Another question! How long was anyone sore for when you started running? Usually with a new workout I am sore for a couple of days, and then I never get sore.. until I try something new! My legs hurt a lot more than I expected, I think I may need to do a lot more stretches before and after next time. I…

This is what I was trying to say! Totally agree...

I wouldn't think so..

Well I finally worked up the courage to go for my first run yesterday! I did a jog/walk combo, and only managed to do about 3km in 30 minutes, I did take it very easy though, since it was my first time and I did it straight after my usual workout. I'm still feeling it in my legs today, though! Do you base your run on time…

Way to go! You look awesome! So healthy and confident! Great work :)

30DS... - It's quick - It can be done at home, in a small space - You don't need much equipment - It's a great workout for most people - It does have quite a few different moves for the amount of time? - It has given such great results to so many people... who do it for the time intended. If it's not for you, then it's not…

What a great idea!

Ugh :( The exercises I'm doing (30ds) Don't tend to make me lose weight. I'm hoping it's muscle... Name/ real name: Schann7/ Shann Goal weight on April 30:: 125lbs 4/1: 130lbs 4/8: 131lbs 4/15: 132lbs 4/22: 4/30:

Bump!

No :)

I am currently doing my second round of 30ds and I am planning on doing ripped in 30 when I finish.. I am also looking to start running to lose about 5kg (11lbs). I just need to work up the courage to go for my first run to get me started somewhere! Your plan sounds much like one I am trying to come up with for myself…

Other than the pushups, there are a lot of plank positions in levels 2 and 3, and a lot of holding weights involved in all levels (not sure if that would be a problem for you? ) :smile: All in all, yes, there are quite a few moves that require hand and wrists to have weight put on them. If you can hold and use weights...…

Wow! What a great loss you've had! :)

Everyone seems to be going so well with running! Great advice from everyone :smile:

Wow! Thank you everyone for your great responses! :happy: I really appreciate it! Congrats to everyone who has suceeded so far with running! I hope to be there one day too :smile: It sounds like striving to improve is the key to running, so now I just have to find my starting point I guess! I llive in a very hilly area…

Thanks for the link! That app looks like a lot of fun!

Thanks for all of the replies so far! I think I'm convinced to start running! :bigsmile: It sounds very successful!

Had a gain this week! :angry: Hoping for a loss by next week! Name/ real name: Schann7/ Shann Goal weight on April 30:: 125lbs 4/1: 130lbs 4/8: 131lbs 4/15: 4/22: 4/30:

Nice boots!

Thanks :) I'm just worried if I have too much of one thing.. like fat or sugar... it might prevent me from losing any weight. I have no idea though!

Thanks for the replies so far :) Bump!

Wow! Great results!! I always see the Ashy Bines page on facebook, but I never really knew what it was exactly. Thanks for sharing! I can't believe your stats!! Well done!

Wow, what a combo! I'd be interested in seeing people's results from doing this, looks great!

Hello! Or should I say... G'Day! I'm down in Tassie! :drinker:

Name/ real name: Schann7/ Shann Goal weight on April 30:: 125lbs 4/1: 130lbs 4/8: 4/15: 4/22: 4/30:

I would love to join! :)

Likes bikes!

Super-cool!