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True or not?
http://www.runnersworld.com/running-tips/light-weights-build-muscle-effectively-heavy-weights What do you think of this article? True or load of crap? Interested in the responses! :)
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Women anywhere around 60kg (or around 130ish lbs)
How many calories can you, personally, burn in 30 minutes of vigorous cardio?
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Calories burned throughout the day
Hello :) I am currently awaiting the arrival of my first HRM. I purchased it online last night (Friday night) so now I have to wait all weekend just for the thing to be posted (hate that!). Anyway... I was wondering if I wore it for 1 day, from when I woke up until when I went to bed, just going about my day without any…
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Running
Has anyone lost weight through just running and watching their diet? I am thinking about taking up jogging/running with my sister. She started a couple of weeks ago, and lost a couple of kgs already. I would like to lose 5kgs, and I just want to be fitter and have more energy! I also like the idea of running with…
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Too far under calories!
I have set my food diary to TDE -20%, and today is my first attempt at it. My problem is I still have 735 calories remaning, but no fat left and I have gone over a tiny fraction with sugar. I am not sure if my amounts of each macro are correct or not and I have no idea what else I could have to up the calories but stay…
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Food diary
I am new to calorie counting and have recently read a bit on here about TDEE and eating 20% below to have weightloss. I was wondering if anyone could tell me if my amounts of each of these looks about right, before I start eating like this :)_ In case you need to know, I am 21, female, 59kg (130lbs), 5'5". Currently…
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Help! How did you do it???
Ok, so here I am, trying to lose a pesky little 4kg, and I just can't seem to do it! I need to do this the healthy, old fashioned way so I don't just lose it and then gain it back - plus more, but I just can't seem to keep to it. I just came off Body Trim, which I lost 5kg in 4 weeks with, but I just couldn't keep up with…
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5:2 "Diet" - non fast days
I've just completed my second fast day of the 5:2 eating plan, and I am wondering what anyone else eats on "normal" food days? Do you eat what you want, and just count calories to stay under 2,000? Or eat as if you're on a diet, with salads and such? I've come straight onto the 5:2 diet from doing Body trim, and I have…
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30 Day Shred - Anyone just starting?
I'm going to start today! I have done it once before, but have since gotten out of shape! So here I am again :smile: Is anybody just starting, or starting it soon? I did it on my own last time, so some motivation from others doing it would be great!
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Losing the "mummy pouch"
This is my first time posting, so here goes! I am attempting to lose my sagging tummy from being pregnant with my now 3yo. A few months ago I did 30 day shred, which was amazing, but then I finished and put on about 2 kg over a couple of months and was basically back to where I started. So I decided to try and get rid of…
