Women anywhere around 60kg (or around 130ish lbs)

Schann7
Schann7 Posts: 218
in Fitness and Exercise
How many calories can you, personally, burn in 30 minutes of vigorous cardio?

Replies

  • Schann7
    Schann7 Posts: 218
    Bump! :)
  • Schann7
    Schann7 Posts: 218
    Bump again lol :)
  • kae_blah
    kae_blah Posts: 180 Member
    I doubt many people can honestly answer that. Cardio equipment and fitbit-style devices use mathematical formulas.
  • Schann7
    Schann7 Posts: 218
    I know, I meant according to heart rate monitors.
  • juliejean67
    juliejean67 Posts: 6 Member
    Aerobics would burn off about 400 cals per hours, it depends on how hard your workout. Jogging would be about 360 cals. Hope this helps.
  • Schann7
    Schann7 Posts: 218
    Thanks, I just wanted to compare answers with the reading I got using a HRM for the first time today. I am thinking it may have given me quite a high reading.

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