leecm8 Member

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  • Not necessarily knee-specific, but regular yoga and stretching (just 15-30 mins a few days a week) have really helped me avoid pain and injury in general. I started doing this seriously about 6 months ago and could tell a huge difference within weeks.
    in Over 30s tips please! Comment by leecm8 August 2017
  • I'm happiest at 135-140 but am around 145 right now and that's still not too bad. GW is 135.
    in Hey 5'7" Ladies Comment by leecm8 November 2012
  • Done! Did 50 at a time and it felt great. Thanks for the challenge!
    in Saturday Mini Challenge Comment by leecm8 August 2012
  • I'm in on this, too, a little late. Need extra motivation to drop about 8 pounds I've gained back this year! Current weight: 141, GW by Aug. 20: 136, final goal: 132. July 30 -- 141 August 6 -- August 13 -- August 20 --
    in 4 Week Mini-Challenge Comment by leecm8 July 2012
  • About an hour, 5 days a week. Usually 40 mins cardio, 15-20 mins weight training. I do group fitness classes 2-3 times a week that combine those things also.
    in How often do you work out? Comment by leecm8 July 2012
  • I can offer a few tips based on my personal experience. I couldn't do more than about three pushups in a row at first. I worked my way up to 10, then 12, and 15. Now I can do up to 20 to 25 in a row, no problem. (I'm female, 33 years old, 135 pounds). If you can't do any at all, start by doing modified sets on your knees,…
    in push ups Comment by leecm8 July 2011
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