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5'10'' Thanks for the kind words.
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420 to 225 lbs from June 2012 to June 2013
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One gram of protein per pound of ideal body weight is what I aim for daily. I plan on maintaining weight at around 200 lbs. So I eat a minimum of 200 grams of protein per day.
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You find yourself taking the nail clippers to the calluses on your palms.
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About 100 lbs. difference.
