ntaylor52

Congrads!!! I started myfitnesspal one week ago and have lost one pound as is my weekly goal. Keep up the good work. We are awesome!!

Thanks for everyones advice. I have read that high protein helps keep you fuller so I will try it. I am used to having sweets after dinner and know I need to atleast reduce that. I was wondering what are good proteins to eat in the evening after dinner.