Poppyknight

Try using this calculator: http://www.fitnessmagazine.com/weight-loss/bmr/ Congrats from recovering from your ED!

The best way to have them is to bake them in the oven with cayenne, olive oil, (boosts metabolism) and rosemary if you're in the mood. You don't need the added sodium or fat that panfrying or salt gives you. If you do prefer yours on the salty side, add salt later, where you can taste how much you put on. Potatoes are…