iecreamheadaches Member

if you want to go frozen meal route, id recommend brand research first. a lot of them are full of preservatives and sodium and what not. I like smart ones, they seem to not be too terrible on that. I dont eat them a lot, maybe 2-3 times a week if that for lunch at work. Better than eating McDonalds and some of them are…

also, since on the topic of planks, would planks help at all with posture if done properly over time?

im gonna sit at my desk and do this throughout the day. got any others that might help with posture as well?

I LOVE FOOD. If I could sit and stuff my face all day everyday with my favorite foods I would, trust. BUT as I would be obscenely obese and probably dead if I did that, I'm working on my own personal self control. I realized I was eating A LOT of my calories as a morning snack/lunch/and my afternoon snack, leaving me…

anyway, i have roughly 100 to lose, and im always up for motivating and supporting people with similar goals! I might get a little tough on ya, but sometimes the truth does in fact hurt, try to avoid that thoughhhh (:

didnt even read this yet because i had to tell you you kinda look like Nicki Minaj is your pic and thats pretty cool.

also feel free to add if you want.

log log log log log. drill that in your brain now. also weigh your food (if you dont have a scale, i suggest trying to measure it as close as you can. I personally am at a point where i have to measure or just eat prepacked stuff (nuts, granola bars, yogurt cups etc) for the time being getting a scale this weekend) drink…

its actually not healthy to lose more than 2lbs a week. so youre doing fine. i dont get why everyone here is like looking for some miracle. you did not gain it over night, you will not lose it overnight. plain and simple. yes sometimes people experience slightly dramatic losses their first few weeks, but not everyone (and…

are these actually good for alzheimer's? came to comment on original post but saw this and got sidetracked. My grandpop has alzheimer's and dementia and we're always looking for something that might help him hang around with us a little longer.

Im switching to fitbit after christmas. I only got the Up band because it was cheaper for the time being.

anything that logs your HR vs just movement is going to be more accurate in my experience with this site.

this is so incredibly uninformative. How much salad is a "small side salad"? how much did your two strips of grilled chicken weigh? how much ranch dressing did you use? what is a "small scoop of sugar" and "small scoop of creamer"?! I seriously just believe its honestly inaccuracy in logging. like 100%, I can't fathom…

I think its more of a flavor thing for me. I like to cook using some fats, and olive oil is much healthier than say vegetable oil or canola oil. Like last night, I made a knock off stirfry, and I added a little bit of olive oil to the pan before the chicken, then seasoned it with some garlic. Delicious.

its day 2. You dont miraculously change your eating habits overnight darling. It was one mistake, dont beat yourself up over it or youll never finish this journey. You will have bad days I promise, but they do not define who you are or ruin your entire plan. You will learn to make better choices, I promise. It really does…

furthermore how are yall getting mfp to track your steps as well id like a back up. looking into this.

So i was curious to this too because i use the Up (just the plain jane basic one) and theres always a "Up calorie adjustment" at the bottom. Well yesterday I logged my exercise that i did (a lot of cleaning and a decent walk/jog later on) and it still adjusted it because according to my active tracking on my Up, I burned…

anyone can feel free to add me as well. Ive got 80-100 to lose (havent decided 100% on my GW but its between 170 and 190 which is still technically overweight but where i think ill be comfy)

feel free to toss me a request. anyone. the more the merrier eh?

honestly this is my biggest concern. even as a large person now im cold ALL THE TIME. But I've noticed: -its really hard to fall off the wagon and try to get back on -brings out the fun competitiveness in my bestie and me. -I am starting to experience a lot less physical ailments that have been plaguing me for a couple…

im on the nuvaring and all i want to do is eat ice cream and cookies and fried chicken. like, its like being pregnant all over again D: just gotta learn to say no and get some self control. THOUGH IT IS SO HARD.

My only real weight gain when i was on BC was when i was on the depo shot, but mid way through i started getting a little more active and found that it was probably me just being lazy that caused it vs the actual shot.

isnt drinking salt water like epically terrible for you? like causes dehydration and if you over do it you go a little crazy temporarily? or was that just something i saw in a movie once or idk. it just SOUNDS bad all around IMO, and like it wouldnt really be beneficial except for maybe giving you the *kitten*, which i…

I have just the basic Up for now (I think my bestie and I are getting each other FitBits for xmas) and I love it so far. Its really helping me more with my sleep habits and I LOVE that it "rates" your food entries on a scale of 1-10 and gives suggestions for improving literally everything in your life health wise. Really…

junk food is my kryptonite. especially around that time of the month. oh lordy, its the ice cream and cookies for me. I did the same thing, this is probably my third time coming back to MFP.

I've got about 80-100 (I haven't fully decided on a GW yet but I know i want to be between 170 and 190) overall to go. Set mini goals of about 20 lbs (17 to go to my first one! :D) Feel free to add

im gonna book mark this thread because of all you sexy ladies are inspiring and I always worry that maybe if I lose weight Ill look odd or lanky or that i just cant do it anyway. Thanks <3

yas.

175 is where i wanted to stop. I'm only 5'9 but I think even with the two inch difference, I would still be around this size and thats perfect for me. :D im glad, this post exists!

Sounds cool. I'm not worried about my step goals (I actually just set mine to 12k) cause I work as a picker at a medical supply warehouse working 12 hour days. I pick on the ground so I'm on my feet and my SHealth on my Galaxy WAS tracking them (kills my battery too fast to have it always running though) and I was hitting…