Charweezie Member

I'm starting the 30day shred today also!!.. i take my protein shakes after my workout.. you'll be too full if you drink it before.. in my opinion.. goodluck!

Trying to bring this post back... any new pics guys???

NICE WORK WOMAN!!!!! keep it up! im Jelly!!! i only lost 14lbs and it took me 8 months :/

If you are trying to replace a meal i would consider a Protein shake instead of slim fast. It helped me lose my first 8 lbs.

Great thread! I dont feel so bad anymore for only losing 14lbs since Jan 4, 2013.

28 years old 5ft SW: 154 CW: 140 GW:130 UGW: 125

Eye Opener! Mine says 160lbs (which was totally TRUE) and I'm now140lbs! yay mee!!!!!

i quit smoking, then my genius husband bought me a vapor for mothers day :/ so now i vape everyday.

REPITITION IS NUTRITION!!

DONT BUY IT! its free on YOUTUBE :) I just started and am on Day 4. Its not that bad, the burn feels great! I See results ALREADY! i have biceps! its pretty awesome!. It gets easier as you keep it up. TAKE MEASUREMENTS! You'll want to know the difference besides seeing the results. here you go! Level 1:…

Personally.... I like to be on my phone checking emails, instagram, facebook while starting off on the treadmill.. with earplugs jamming out.. i work and focus better that way. If i take my mind off how boring the treadmill is (even whiling doing 3.5mph, inclining at 8) i seem to be able to stay on alot longer with my…

totally bumping! Can everyone else post their menu plan too or shall i start another thread? heeheehee

you look great!! and the guy in the 1st pic dont look bad either! lol.. GET IT GIRL!!!!

i have a scoop EVERY NIGHT before bed. :p

^^^^THIS^^^^ TOTALLY AGREE!!!!!!!! You have NO IDEA what being broke and having a family to feed is like... Cheap junk food is more affordable than healthy food.. unfortunately...

1tsp instant coffee and 1 tbs nutella to chocolate protein.. blend with ice.. Delicious!

wow! you look AMAZING! did your stretchmarks just disappear too?!!!!

PRETTY AMAZING!!!! CONGRATULATIONS!!!.. how is it that i've only lost 14 lbs in 5 months? so jelly right now.. lol.. keep it up girl!

you want quick and easy? Protein shake every morning. its not for everyone but it works for me especially after i work out in the mornings! with a mid morning snack after of course.

Maybe theres only 500 calories because they didn't fnish or didn't have time to log everything in. I honestly am a perfect example of this. I am too busy with work and 2 kids that sometimes i dont have time to log in everything. But since being on MPF its taught me to watch what and how much i eat and to exercise regulary.…

I just found this site and i love it.. you just pick what equipment you have and what muscle you want to work on and it helps to build a workout routine for you. http://workoutlabs.com/ ENJOY!

NO more BACK BOOBIES!!! Smaller Love handles. Looser jeans. Boobies are smaller ( which i love since i've always been a DD) NO double chin. Collar bones!! Smaller arms. thigh gap Perky butt!!! YAY!!!!!!

OMG! i thought i was the only one that got excited about this! I've noticed this too and I cross my legs all the time and love that i dont have to hold my legs to keep them crossed. yay for you!!!!!

i actually have a small scoop of my fave ice cream just about every other night. I earned it! i work out about 4-5 days a week .. eat right during the day and by the end of the night.. i reward myself with ice cream.. hasn't been a problm yet.. i've maintained my weight loss so far.. hope that helps...goodluck!

well it looks like your going to hungry way before lunch. The thing is, you SHOULD eat and a mid morning snack would help. I Typically take a protein shake in the morning and have either a piece of fruit, 1 egg and or coffee before i have lunch. it really keeps me satisfied so im not starving by lunch time.

omg! thats what mine looks like..i'll bump for later.. but check out this thread.. its really inspiring... http://www.myfitnesspal.com/topics/show/909249-moms-that-lost-belly-hang-extra-flab-stretch-marks?hl=moms+belly+hang&page=3#posts-14593669 mommys with belly hang!

try tribesports.com that place is awesome!

Hi! I'm 5ft. My goal is 130 also. Starting weight: 154lbs 1/2013 current weight: 140lbs today goal weight: 130lbs Ultimate Goal weight: 125lbs its been a slow journey.. but im getting back on track! good luck!!

no way!! you look great!!! howd you lose so much in that little time? i've been doing this since January 2013 and i've only lost 12lbs! booOo!!!!!!!