essensual911 Member

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  • How has it been going for you? I used to count calories here but it got tiresome. I just do regular excercise now + strength training. I drink fresh vegetable juice for breakfast and sometimes banana. I always add vegetable to lunch, eat brown rice, and chew 30 -50 times per bite. A glass of water when I wake up, a glass…
    in tired of diet pills and nothing working Comment by essensual911 October 2013
  • Radish, beetroot, capsicum, cucumber, baby corn, bean spouts, grilled corn, green apple, water chestnuts, cauliflower, iceberg lettuce or the purple one, celery, tomato, quinoa, asparagus, onion, avocado or grilled eggplants, zuchini, mushroom. I think any combination of these would be great. It's just not as easy as…
    in Need advice.. substitute dark green salad Comment by essensual911 December 2012
  • Hi, I'm 5'3 and started off 62 kgs. Been on MFP about 6 weeks and lost 4.5 kg. I set a drastic goal for the first 4 weeks, 1200 cal, i.e. losing 1 kg a week. I exercise everyday though started off slow 30-45 min and now at least 1 - 2 hours a day. I think the key is vigorous exercise at least 30 min a day and strength…
    in What am I doing wrong? Comment by essensual911 December 2012
  • I live in Canberra would very much like to add more female friends over 30 to keep each other motivated. I'm trying to shed less than 10 kilos. It's been a long and tiring process. To meet my goal I'm on a 1,200 cal a day + alternating between elliptical training/stairs and swimming. I work out 5 - 6 days a week, drink…
    in Add me as a friend list Comment by essensual911 November 2012
  • I'm 35 and trying to lose weight. I'll be very happy 5 kilos lighter and would like to add you to keep each other motivated.
    in canberra people?? Comment by essensual911 November 2012
  • Trying to shed a few kilos in Canberra here.
    in Anyone from AUSTRALIA? Comment by essensual911 November 2012
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