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Hi there - new to the site & have a quick question.... i don't have too much to lose (less than 20 lbs), but having a hard time nonetheless! It was recommended to me to "jump start" with a cleansing regimen... just the kind of OTC stuff you get at Whole Foods... lasts for about 14 days... with a 5-6 pills a day with a…
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Hi there ! I am having the same issue, in fact, I have GAINED weight... but... here's what my personal trainer is telling me: First, when you break down muscle, it holds water = you weigh more, until they lengthen out... or something like that.... til your body gets used to it.... Second, if you haven't been eating enough…
