rcmaross Member

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  • Yeah it is a long journey but its worth it. I took most of the summer off from pedantically recording my calories and gained a few pounds. Having a tough time getting back into the groove, but it definitely makes a difference if you keep track of everything vs trying to add calories in your head.
    in Hi everyone Comment by rcmaross October 2011
  • Simplest and healthiest thing to do here is to increase exercise on the weekends. Basically walking 3MPH (brisk but not fast) for 15-20min = 1 beer. Go for a 2hr walk Friday afternoon and you can drink 8 beers for free :-). Jogging for 5 min (10min mile) gets you a beer, so 40min of running gets you those same 8 beers.…
    in ALCOHOL! :/ Comment by rcmaross February 2011
  • you can go to FOOD My Recipes and enter it by hand and give it a name and appropriate serving size. Then every time you eat it you can select it by adding the recipe under add Food -> My Recipes or something like that.
    in How to count a made-up recipe? Comment by rcmaross January 2011
  • I'm from MA but loving the site. It really works!
    in introduce yourself Comment by rcmaross January 2011
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