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Well done for making the decision to start again, you are an inspiration and living proof that it is never too late! I also have 100lb to lose well 116 really to reach my ideal weight! I am 52 and have tried soooo many diets over the years from liquid to ADD neither of which worked for me. So I have decided to listen to…
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Thankyou!! Just what I needed today ..... returning after a year absence and one major fall off the wagon!! :smile:
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Hi Yeah I would be very interested to follow ur blog I'll send you a friend request Jet x
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Well I realise I am relying to myself but I just had to see my loss of 2lb banner achieved in one week!!!!!! Yay so happy!!!!!!! Love Me xx
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sorry hun , it's the 'Alternative Day Diet', easy to google and find out what it's all about. It seems to suit me because I restrict my calorie intake to 500 on alternate days (down days) then know on my 'UP' days I can eat virtually what I want (within reason!). I have tried every diet under the sun over my many years and…
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I started this diet on Tuesday , I know thats not long at all in fact only 6 days ago, but I am finding it so easy!! Normally by now I have majorly slipped up and given up! I have 98 lbs to lose and my health is suffering ...... Hypertension, asthma and arthritis!! I welcome all the support I can get and I am more than…