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Thanks to everyone who replied about logging their food before or after you eat it. I joined you guys last month but don't get a chance to get here very often. Appreciate you being here though. Barbiecat you are very inspiring!!! Tammy in Oregon
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Question: do you log your food into MFP before you eat it, after or both and do you think this matters? Why? I am on the fence. I have tried both ways and I think it's better to plan ahead but then I think I sabotage myself because I eat if I'm not really hungry just because I planned it. Any help would be appreciated.…
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Happy Monday all, Going for an hour walk with some downhill running. I have the day off today as DH is out of the house for three days and I can get some much needed alone time. Since he's retired I rarely get the house to myself. JanetMMcC thanks for friending me! Your amazing and very inspirational! Cheri Great goal…
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Thanks everyone for welcoming me to the group. You guys are very nice. Barbicat thanks for the suggestion to go to bed earlier and get up earlier and walk more. I know you are right. I have a hard time doing this in the summer when it is light until 9:30pm but I normally love to get up early otherwise. I will work on it. I…
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Hi all. I just found this group and am very encouraged. I turned 50 last month so I would love to join. I really need to hear from a group of motivated healthy women over 50. I live in Oregon and am married for 24 years to same wonderful guy. He is 15 years older than me and retired. I work full time in the financial…
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Hello all, This is my first time posting here ever. I am excited about the group challenge. I need all the motivation I can get! SW: 236 CW: 209 GW: 204 July 1: 209.2 July 5 July 12 July 19 July 26 July 31 I wish everyone the success they are working hard for!
