fatandugly158

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  • Thats really amazing mate!! Im losing about 1 pound a week at the moment but i accept this because i know i can contiune doing this forever, its not a change in diet its a change in lifestyles, its no good just losing it and then stopping because you will gain it, i would be happy with my progress if i were you!
    in 30 Pounds in the past 7 weeks... Hoping to speed up! Comment by fatandugly158 November 2012
  • Oh i understand well this is my diet on an average day: 2 weetabix semi skimmed milk Sandwich (2 slices wholemeal bread rocket spinach watercress, tuna onion cucumber) 70g (uncooked weight) brown rice, onion chicken about 40g, chopped tomatoes, peas I refrain from snacking between meals: this is quite normal for me...is…
    in 25 minutes of pure running 4 times a week, enough? Comment by fatandugly158 November 2012
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