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Wil where I lose weight change?
Right now i have lost just over a stone and i'm very happy, however weight loss from thighs and hips is slow/ not noticeable, im just wondering, once ive burnt all the fat from waist arms etc, will the fat from hips and thighs go, in other words as my weight loss journey goes on, will the places I lose weight from change…
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Dried Fruit?
I don't snack usually, but now and then if i'm feeling exhausted i usuaally eat maybe one dried date or maybe three dried apricots, obviously there is a lot of sugar in these, but in such small amounts as i eat, how many calories and sugar should i expect to be eating??? Also, are these good choices, or should I opt for…
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25 minutes of pure running 4 times a week, enough?
I am planning to start running four times a week for 25 minutes with plenty of hills and when i do im always knackered, this with a healthy diet, is that enough to lose weight?
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Portion Sizes
Hey I am about to cook some rice and vegetables and was wondering how many grams of dried wholegrain rice is a healthy portion and will not hinder my weight loss thanks :) Like how many actual grams, the packet says one portion is 75g of uncooked, is this too much? and lol im english so i dont really know what a 'cup' is xx
