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I weigh in with my clothes on; and It isn't always the same clothes. But since I am keeping track over time the little amount of difference in my clothes is not really a big deal. I have lost 36 pounds since July and my clothes don't weight 36 pounds! No matter what I am wearing! So, I don't really worry about that too…
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I ate terrible yesterday as well. I think it has to do with the Holiday season. I know that I have to be really careful about parties and holidays and everything; and I just sort "rebelled" yesterday. Of course, now I feel terrible. But, I am grateful for the reminder that 3500 cals is one pound! Thanks to the OP for…
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When I get really down about my weight I remind myself that it is only a part of who I am. I am not just my fat body. I am a woman who is many things. I am sure that you are person who is many things as well. I remind myself of that all the time. An exercise that helps me is to look in the mirror and say three good things…
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There is no reason to be embarrassed. You asked a question about something you were concerned about. You did some research and found out that you are at risk for disordered eating. You have done all the right things. You should be proud of yourself for caring about your health. Now, you have some knowledge about yourself…
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1. You say that you don't think that your body is starving because you don't feel hungry. Sleeping is a symptom of starvation. People who don't give their body enough nutrients to function sleep all the time. 2. Do you like your current relationship with food? The biggest signal to me that I have disordered eating was that…
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I lived in London for a year. You can.
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I understand what you mean. Sometimes when I think of ALL the work I am doing to get healthy I feel like it should be faster or something. The weight was SOOO easy to gain and it is so easy to slip backwards into unhealthy patterns. I too sometimes get on the scale and feel like, "Ughh. That's all I get." My response is to…
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I know what you mean about the holidays. It is a really hard time to be healthy. It is so smart of you to start Weight Watchers before the holidays. It is so easy to say, "next year" and I think giving yourself the gift of Weight Watchers is a wonderful idea! Good luck with your weight loss goals!
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Kat_1972 SW: 289 GW for 100 days: 259 Non-Weight Goal: To pay off one credit card & not acrue any more debt! Motivation: Spring Break!!
