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hey Vismal great transformation! Thank you for sharing your process into the fat loss. I went from 115kg to 79kg through constant running and like you i really wish i lifted from the start. Once i started lifting i gained alot of strength and bit more muscle mass. On your youtube channel you mentioned you had disc problem…
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Kimby from the united kingdom? :S
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I started off at 243 lbs, then lost 20 lbs and i started witnessing changes. But sadly no one did :( To be fair, i was slightly larger than most people so to lose 20 pounds from 243 I suppose no one were able to see the change. When I lost around 50 lbs, and was around 190 people saw drastic changes. I was slightly anti…
