jules_02 Member

I'm 5'2" and started at 193lbs. I've only lost 5lbs and plan to eat 1500-1700 calories and workout 5 times a week. I've got a ways to go but makes this journey easier knowing there are similar people around my size. <3

I'm starting on the turbo carb cycling today (I know it's not Monday but works best with my schedule). I was wondering the same thing on actual amount of carbs on low and high days. It might be figuring out the first couple weeks after logging the food.

I'm starting on the Turbo carb cycle today. I was wondering the same thing about carb numbers on low and high days. Maybe it'll be figuring it out as I go what works for me.

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Fantastic job on your weight loss!!! You're an inspiration, especially doing it without a gym!!

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Friend request sent. I have open diary and log daily (good and bad).,

I'll send a friend request. Welcome back and we can help support each other through our weight loss journey :). Anyone else feel free to add me as a friend.

I tried the pancakes today for breakfast. Not bad and made the kitchen smell like banana bread :). I changed it slightly and used 3 egg whites, 1 banana, and 1/4 cup blueberries, which was 177 calories. I tried making one big pancake but the batter doesn't hold together to flip as a whole so I ended cutting it up in 4…

Here's to restarting!! We can do it!

CONGRATS!! Happy dance time!!

Will be sending a friend request.

We can all use support. I'll add you as a friend. Anyone else can add me too. :)

I'm off and on too. Hopefully this time on for good! I'll add you as a friend. Anyone else can add me too.

Adding you. I'm having the same troubles of doing good then going back to old habits. 30lbs lost, here we come!!!!

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Possibly hemorrhoids?? Sometimes when you increase fiber, not get enough fluids, and strain to push can cause/flare hemorrhoids. Of course, I agree with everyone to see your doc or atleast call.

One of the easiest changes to start with is eating more fruits and vegetables in your diet. They're low calories and it makes you seem like you're eating more. Also, start cutting down on the fat, such as fast food once a week. Walking is the best exercise to start with. Making it a normal daily routine keep you looking…

I use Mi Mama's low carb wheat tortillas from WalMart. I believe they are taco size and only 70 cal. Otherwise 45 calorie whole wheat bread (I use Sara Lee) with turkey bacon. To mix it up, I weigh out 3oz of hashbrowns and cook using Pam. Then add 1/2c egg beaters and cook it omlet style. You could add veggies and cheese…

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27 jkfelt Current weight: 156.0 I gained a few :( (Out of town eating did not go well) I have ~22 lbs to go

27 jkfelt Current weight: 153.8 I lost 0 lbs I only have 19.2 lbs to go!!!! I didn't make the mini challenge. Caffeine from pop is my morning drink to get me going.

27 jkfelt SW:154.4 CW: 153.8 Lost 0.6 Forgot the picture part I only have 19.4 more pounds to loose to meet this goal!! I did great on the mini challange.

Name: Julie MFP SN: jkfelt SW: 154.4

I'm in. My current goal is to lose 20lb by June 30th, this will help!

I'm in!!! Summer's creeping up too soon.

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Friend request sent!! We're all in this together.

you both look great!!! You can definitely tell your waist has gotten smaller

Thanks!!! I'll check those out.