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coffee. lots of coffee. and dont talk to me before 9 am lol
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yerrrrrrrrrrrrrrrrrr here :)
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fck the shoes lol ... if he smells good :love:
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my friend told me she uses coconut oil for everything. she also uses coconut sugar as natural replacement for sugar. I didnt check these things out yet but I def want to.
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this because on a cheat day I eat for half of Africa and destroy everything so a cheat meal works better
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im good in failing here :(( sooo thank you :) new try haha
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I love chicken Bratwurst. a bit fatty I know but yummmmmmmmmmmmmmmmmmm wrap from Mc D
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I love coconut soya milk. 200 ml 40 cal. I mix it with strawberries or orange :)
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thing about body fat percentage is right. But I see a much better result with regular abs workout :)
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4
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I do crunches nearly everyday to strengthen my core. abdominal crunches reverse crunches bycicle crunches planks try to look up to the ceiling dont pull your neck breath right
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no too old for me but great body ;)
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bakermat one day vandaag
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:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: thx thomas ;) @siport 9
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urrr yeah never ending story but fck it I am who I am and thats ok :)
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farts in public
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daaaaaaaaaaaaaaaaaaaaance :)
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lmaooooooooooooooo this makes me laugh!!!!!!!!!!!!!!!!!!
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starting today did it in Jan and February - look at my before and after pic!!! lost 2 cm arm and 4 cm waist/hips. not much on the scale but uummm fck the scale
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my profile pic. january - march. 1 month break (vacation) and gonna hit it again soon :)
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250 ml almond soya milk or oat soya milk, 50 ml juice you like (I use mango juice), strawberries, banana (or strawberries, raspberries or cherries...never ending list)
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chocolate/cookies/cake and cheese
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2 weeks or so
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tried it and was good!!! I just forgot the egg aarrr :ohwell:
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I used to have a cheat day in a week but since Im eating for half of Africa then its just slowing down the progress...
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looks great. bump def gonna try soon
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no because you can adjust the resistance for yourself you will get the motivation from the loud music and "the team" but the instructor also says do how you can and will have an eye on you. I had 2 knee surgerys and still cant do everything at the spinning class and I cant go full power like some others in the class but I…
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the rock
