aarikadanielle Member

7

^ THIS

Smash

My favorite is Banana Cream Gold Standard 100% Whey. So delicious, and with only water. Drink 2 scoops every morning for breakfast.

1 scoop of Gold Standard 100% Whey Protein -Double Rich Chocolate 2 Tbsp of Creamy Peanut Butter 2 Tbsp of Vanilla Almond Milk AMAZEBALLS!!!!!!

Pass

Get a heart rate monitor!

True. I have never swam with a dolphin.

I started out on the cheap stuff and quickly switched to a high quality, because the servings. I can get twice as much protein in one scoop of my Gold Standard 100% Whey Protein vs 2 scoops of the cheap brand I was buying, and a lot less sugar as well! There is nothing wrong with the low quality protein powders, but…

OMG Ben & Jerry's Red Velvet cake ice cream is my absolute favorite!!! I have never heard of relvet pop tarts and I LOVE anything red velvet!!! The next time I do a cheat meal, I might as well make it a cheat day and I may be filling my whole day with red velvet pop tarts and ice cream.

Bang

Thanks :)

Should have put on a belt, with the new pants I bought a week ago, that are now becoming too big!

Calm

Lemon Zest, Chocolate Peppermint stick are the bomb!!! The rasberry one is amazing too!

I joined a gym just to start working out again. I knew I needed to lose weight, but the day I went to the gym to sign up, I had a consultation with a personal trainer and he calculated my BMI. After I saw those numbers and how much I weighed I was mortified! So that day I signed up for two sessions with him. I was really…

If I am doing a cheat meal, which only happen about once every six weeks of dieting, I still make it fit in my daily allowance for calories!

My heaviest was 210 as well back, in Nov 2012! I'm currently sitting at 177 and still losing consistently!! My goal is to be about 140 lbs. When I started my journey, I wasn't as serious about it as I am now. I walked into a gym to sign up, the consultant had me meet with a personal trainer and I liked him so much that I…

You can try other healthy versions of things like cake and cookies and things like that. I make a chocolate peanut butter mug cake when i have a lot of extra calories left over. Its about 330 cals per serving, but doesn't have flour or sugar in it! and has 34g of protein! I love them!

Non fat greek yogurt, fruit, and a whey protein shake are what i normally start my morning with, no preparation other than scooping powder into my shaker!

I love hot cereal!!!! I make chocolate peanut butter protein oatmeal or a maple banana protein oatmeal a couple times a week, they are my absolute favorite meals to make.

I suggest you splurge on a really nice bra that is padded and lifts! Since losing weight, all my bras are too big for me now and I have dropped a cup and half! The most depressing part of weight loss.

#44----Have never, and probably will never! Just not appealing in anyway

#21 - most definitely no !

#4567 - Yeah

Questions?

LOL'd hard!

#88 --- I got the talk at about age 11, but by then had already a good idea of what goes on. The things kids learn in school!

#801---TIed up and Blindfolded!

#4569845454568456098454-- Most definitely have!!! Who hasn't !