mrkleen73

I subscribe to progressive resistance or overload most of all. However variation is a close second for me. I like to be relatively well rounded and if I concentrate on just moving more weight every time I won't be as well rounded as before. However sometimes progressive overload is not just about weight sometimes it is…

There is no right or wrong to be honest. Everyone has a belief and they are all fine as long as you are getting your requirements in. Protein has a higher TEF so I keep it high as possible with in my caloric intake on rest / cardio days. I follow a lot of the lean gains type protocols but have learned a lot more about IF…

Excellent Job!!!! You look like a new and happier person!

Obviously weight training burns calories and if taking short rest periods with high intensity it burns more calories than you will burn on an elliptical or treadmill doing 45 minutes of steady state cardio. Not to mention the increase in metabolism. Not being rude but it is simply silly to think that an activity you are…

Your nutrient macros look pretty inline with an athletic persons. Most people opting for performance based nutrition tend to hover in the 40-65% range on carbohydrates, really just depends on insulin sensitivity. Nutrient macros are very personal but I think you have a good place you are starting from. I feel horrible when…