SylviaSid

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I don't know if this will help much, but my weight loss became steady when I stuck to the 1200 calories and didn't "eat" my workout calories. I don't want to work out so I can eat more, I want to work out so I can burn calories and get fit. I only use my workout calories when I have a dinner out at a nice restaurant…

in Eating Workout Calories? Comment by SylviaSid February 2013
Congrats to you! You look amazing, refreshed and if I may say so..younger! Thanks for sharing your pictures you certainly are motivating!:smile:

in 5'7" from 303 to 197 with pictures! Comment by SylviaSid February 2013
Half & Half creamer!. Two tablespoons = 40 calories, but the fat-free version is weak. :happy:

in What do you refuse to take out of your diet? Comment by SylviaSid January 2013