transformationofsoul Member

I want to say no more than 120 but since you are tall and defined 130 ?

Sounds so good!

Only time I get sloppy with my meal times is on the weekends ( I HATE it ) - the people in my office look at me like I'm crazy .. I EAT ALL DAY LONG lol

:-)

I'm a breakfast person too .. I'm always hungry though and I literally eat every 2 1/2 to 3 hours .. I don't get my husband - he'll wake up like at 7 am and not eat until 1:00 pm I'LL DIE lol

I'm a sweets person as well.. sounds delicious :-)

The thing is that besides cardio I'm lost at the gym and I can't afford a personal trainer so I took up the challenge so that I would have a daily workout routine to follow and in the process learn about different strength training exercises.

Thanks, I just logged my foods for tomorrow - I made sure to add brown rice to lunch :-)

I'm not logging my workouts but I am working out. My TDEE is 2632 - I've deducted 500 calories for 1 lb weight loss a week. I'm getting about 6 hours of sleep a night and my only rest day is Sunday. I'm giving it my best when I workout but I don't think I'm killing my workouts - I have to take tiny breaks because I tire…

First and foremost, thank you for your service. I definitely don't touch Jack 3D unless I know I'm going to work out; I just don't use it because I'm not big on supplements (it's kind of my "in case of an emergency.") I have Syntha-6 as well even though I haven't been drinking it. I am planning on drinking it prior to…

I am kind to myself; I use to do exactly what you said, " I already messed up, I guess I'll have to start tomorrow" and I'd eat bad for the rest of the day however I don't punish myself anymore instead I say to myself "Well whatever you ate something you shouldn't of (it's ok) just get back on track." I don't eat below…

@sweatpantsreb, thanks for answering me! Do you mind if I ask you another question? Now that I know that I need to be eating my cut value everyday my other question is how do I eat up all these calories (the healthy way)? lol Also what is NROL?

Hi, I just read a little on upping your calories and it hits home especially that I'm struggling with an eating disorder. I haven't been able to keep the weight off because every time I complete a super restrictive diet the binge that follows is Armageddon. I'm just wondering how much am I suppose to eat if I did wanted to…

Hi, thank you. In regards to the coffee, I do not drink american coffee. I am Latina and a slave to what we latinos call 'Cafe con Leche' which I believe is equivalent to a latte? I like my coffee very light so it's basically more milk than coffee.