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Eating enough while on phentermine
I’ve been on phentermine for 3 days and I’ve been struggling to eat 1200 calories a day, closest I got was 1100. Any tips? Also, I only felt crazy energy and dry mouth on the first day. No trouble sleeping, I'm not even dreaming... I’m sleeping better actually. Just need to work on making my calorie goals. Please share…
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Ketogenic diet ... anyone?
Anyone on it? After breaking down at the doctor's office about how difficult it is for me to lose weight despite my best efforts (I workout a minimum of 4x a week and I spend my Sunday's in the kitchen preparing my meals for the week until my feet are red and swollen from the hours I spend standing up) he told me if I…
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Ketogenic Diet
Anyone on it? After breaking down at the doctor's office about how difficult it is for me to lose weight despite my best efforts (I workout a minimum of 4x a week and I spend my Sunday's in the kitchen preparing my meals for the week until my feet are red and swollen from the hours I spend standing up) he told me if I…
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Keto Friendly Recipes
I'm new to the Ketogenic Diet ... please share your yummy Keto-friendly recipes :-) Thanks!
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79 Days in 24 lbs down
Progress not perfection - I might not be there yet but I will be. Things I've learned along the way: 1. Patience is a virtue 2. Be kind to yourself 3. Lose the all or nothing mentality 4. Never lose hope even when the odds are against you SW: 204 lbs CW: 180 lbs GW: 140 lbs
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Goal pics - where do you want to be .. or where are you?
The picture to the left is me now at 200 lbs, the picture to the right is me 6 1/2 years ago on my daughter's 1st Birthday weighing in at 150 lbs. Sometimes it feels like I'll never get there .. in these past 6 1/2 years I've yo-yo my weight and haven't been able to keep it off. I put on weight evenly and it shows a lot in…
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What's the one meal you look forward to each day?
Mine's is Ants on A Log (PM snack for me): I use Almond Butter ... yum #nutbutterfreak
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I feel exhausted :-(
Hi, I started an eight week challenge on IG from @mankofit and I am exhausted. I'm trying to eat at least my BMR (1800 calories) and I'm trying to eat as clean as I possibly can but you will see that every once in awhile there will be something on my food journal that shouldn't be there like the 1 1/2 biscuits I had this…
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Post Workout Hunger
I started exercising today after a long time of being inactive and I am HUNGRY. I had a large banana prior to exercising and a protein shake right after my workout. 2 1/2 hours later I had a cup of coffee and 2 hard boiled eggs, 2 hours after that I had 1/2 a serving of a cucumber/avocado salad I made (I didn't like it…
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Newbie (started Monday) - help please
Hi guys, I calculated my TDEE at 2612, I haven't been able to eat full TDEE yet. Look at my diary, I'm open to suggestions. I just started this Monday and I'm trying to work up to it - how long did it take you to eat at full TDEE? I'm jogging a mile a day and doing about 45 minutes to an hour of strength training.
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Newbie (started Monday) - help please
Hi guys, I calculated my TDEE at 2612, I haven't been able to eat full TDEE yet. Look at my diary, I'm open to suggestions. I just started this Monday and I'm trying to work up to it - how long did it take you to eat at full TDEE? I'm jogging a mile a day and doing about 45 minutes to an hour of strength training.
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I'm New, need a little help...
Hi, So I went to scoobysworkshop.com and got my BMR, TDEE & cut value based on moderate activity level. From what I read and understand (please correct me if I'm wrong) I should NEVER eat below my BMR and strive to eat my cut value everyday even if I don't workout? This is where I am a bit confused; or on the days I don't…
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1st day logging on MFP, head is pounding!
Hi guys, It's my first day logging, I'm eating every 3 hours on the dot but the time in between meals feels like an eternity :ohwell: Not to mention that it feels like someone is pounding on my head with a hammer :frown: I hope it gets easier as the days go on... I've been yo-yoing my weight for the last 4 years and I've…
