Newbie (started Monday) - help please
transformationofsoul
Posts: 58 Member
Hi guys,
I calculated my TDEE at 2612, I haven't been able to eat full TDEE yet. Look at my diary, I'm open to suggestions. I just started this Monday and I'm trying to work up to it - how long did it take you to eat at full TDEE? I'm jogging a mile a day and doing about 45 minutes to an hour of strength training.
I calculated my TDEE at 2612, I haven't been able to eat full TDEE yet. Look at my diary, I'm open to suggestions. I just started this Monday and I'm trying to work up to it - how long did it take you to eat at full TDEE? I'm jogging a mile a day and doing about 45 minutes to an hour of strength training.
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