13tjfrederick Member

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  • I had to do a restricted carb diet for health reasons, diagnosed with SIBO (Small intestinal bacterial overgrowth). Although the restricted carb was helpful i ended up taking a very high priced antibiotic to clear it up. My health care provider recommended and I started on the paleo diet last July. I have lost 30 pounds.…
    in Thoughts on Paleo Comment by 13tjfrederick April 2022
  • I used to go to OA years ago and found it very helpful. When I joined there was a food plan which I also found to be very helpful, but they have done away with that. It does help to have some sort of plan for eating so you are clear when you are compulsively emotional eating vs. clean eating. We can fool ourselves…
    in I went to my first OVER EATERS ANONYMOUS meeting Comment by 13tjfrederick January 2013
  • You look great!
    in POW 117LBS GONE! Comment by 13tjfrederick January 2013
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