I just started using kettlebells and found a workout by Acacia for beginners! I am not able to find kettlebells in list of exercise! I know I burned some calories but am certain it wasn't the 400 per 20min that seems to be what's typical for this exercise! How does one figure calories burned ?
Hi, I'm new to posting as I feel so vulnerable, but I'm getting desperate! I am 54 have been dieting all my life. For last two-three years have been on HCG and a 800-1000 cal diet and lost around 40#. I have stopped the HCG as I feel its so unhealthy. But now I'm stuck with the aftermath. I have been attempting to stick to…