MikeDempsey44

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  • I've found that eating a lot of small meals/snacks is a good way to go also. Protein is filling. When I started to make sure I got 25% or more calories from protein, I was all of a sudden hitting my calorie goal much easier each day.
    in Anti hunger meal plans? Comment by MikeDempsey44 December 2012
  • I would getting a higher percentage of your calories from protein. Once I started getting 30% of my calories (not grams, calories) from protein I was much, much more full every day.
    in 300 calories over and still hungry Comment by MikeDempsey44 November 2012
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