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Not sure what you mean sorry? I just use the MFP as a food tracker. I'm a keen believer of if you can measure, you can improve (or in our case, control and decrease). Knowing that I am measuring makes me consciously aware, and less inclined to eat without need.
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Woohoo! Lots ready all ready! Hope you're all getting into the right mind frame! Will need to weigh in Friday morning and post starting weight! Awesome, this group will be losing lots of kilos per week!!! Psyched!!!
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I have tried 12wbt and it wasn't for me. I know I need to exercise, there's millions of healthy recipes available out there for free, it's the mentality you need to have yourself and no amount of money can buy that. I do believe tracking is essential. I'm with you, one bad meal turns into many really bad meals. So, here's…
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Hi girls. Way to go Steph and Jade! I'm a UNE Mum too, studying Bach Ed. externally. I have been 'trying' to lose weight for the last 5 years. I go great for about 2 weeks, then I shut off from the world and over eat. Like seriously, I'm either super strict or super eat-everything-in-sight-and-sabotage-yourself! I am the…
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Hi Megan, you and I have some things in common! I'm 27 and also new to message boards. Have had fitness pal app for a while, but am sitting here telling myself I don't need to eat, so came here for motivation!
