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Magnesium citrate powder can help with sleeping AND constipation.
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Yep - the absence of 20lb really shows. Good job!
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Try rolling your foot over a 'spiky massage ball' - it's the size of a golf ball and cheap to buy online. After 10 months of waking up crippled, this cleared my pain in less than a week. You have to put pressure on the most painful areas - but not to the point of passing out! Also, be aware of which shoes you wear that…
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I suffered with debilitating sciatica pain for a year. I had three steroid injections which brought temporary relief. I was stoic until my two smallest toes started curling under and I couldn't feel them. My surgeon called 'time' and scheduled my op that month. When I came round I was amazed at the instant absence of…
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Well done you! Your example encourages me to focus for half a year - I'd love to have such impressive results.
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I voted.
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Your perseverance is inspiring and the results impressive. Well done.
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Logging? Isn't that what they DO in Alaska?
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Applause. I think the slimmer you is a more colourful you as well!
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I run and lift but I also love my weighted hula hoop. Walking, turning and squatting while hooping require coordination and concentration. 20 minutes and I'm done, but I like it and it does make my heart beat faster.
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You maths bod you.
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^this. I also take a Chromium supplement which is supposed to help with cravings. But eating low carb means you can increase fat which really hammers those cravings. For me, sweet things are an addiction - once I start on the chocolate croissants or Haagen Dazs I really cannot stop. But after two years eating LCHF I get a…
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I had a worrying few months of hair loss around my menopause - my plug hole looked very like yours! But I'm over it now - without intervention. You can check if all will be well by feeling your scalp for the short regrowth.
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Your stats improvements are impressive. It's a horrible life stage when we lose our Mum but you used your loss to reflect and learn about yourself - and then put in the hard work to bring such dramatic change. Well done.
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My daughter went GF and recommended me to try it. So I gave it a go for a month. A consequence was suddenly eating low carb (not ultra low) so I upped my fats. After that 30 day experiment I just stayed with GF, LCHF, not just because I feel more energetic, sleep better and am never bloated but because my (post 5 babies…
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I am SO sorry - you are having a really tough time right now. Nothing breaks our heart and dominates our thinking more than when one of our children in crisis. I wish I could wave a magic wand and make it all better for you but instead I can remind you that you will not be satisfied down the line if you go all…
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A triumph! Well done.
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You've done an amazing job - well done!
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I'm 54, married with 5 children and 3 granddaughters. I live just north of London, UK. My current weight is about 180lb. This time last year I was 145lb but a house move and job insecurity got me out of a healthy eating routine. Job situation is now sorted. I've used MFP in the past and know that it works if I diarise. My…
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SW 182lb CW 180lb CGW 165
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Hope I'm not too late for an invite - I started what I thought would be a lonely journey on 1 February but it would be great to have some accountability.
