GymJams

Ah, thanks that makes sense as I use computer. What a shame!

I hope im not hijacking this, but I was looking for posts on fibre and this caught my eye. I agree with the chia seeds, funnily enough just started using them yesterday as they are great source in fibre and zero calories. But, I wanted to know, is there a way of knowing how much fibre we are consuming on MyFitness Pal?…

I cant seem to find the ingredients online, but not spent much time on it. I would say its good for you if it is sugar free and contains a natural sweetener only, such as stevia. If it contains other additives it probably isnt good for you. I made mistake of buying cans of Arizona green tea with ginseng, in Florida on…