Replies
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Great post...,hit him with me too'
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The only thing that will increase your metabolism is to increase your lean muscle mass. don't have to be a body builder, just workout (yes walking works) on a consistent basis and over time you will build more muscle.
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nice reply...you got this!
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I agree with you - if it sounds too good to be true.......as the saying goes. Common sense, good habits, slow and steady. A combination of healthy eating and exercise works. Fads do not.
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Great advice!
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Yes of course! I am 54 going on 55...and I like to think of it as getting/staying healthy!
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Just stop buying it! Give yourself about 30 days and you won't even miss it. It's junk and not good for you. Doesn't mean I don't have one a couple of times a year, but I rarely even finish it. You'll save money and improve your health. You can do it. look at all of us that have. And I quit about 4 years ago, after…
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Congrats! You're doing great! You are an inspiration.
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yes, where is the spreadsheet??
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11/1 - 60 mins 11/2 - 60 mins 11/3 - 135 mins 11/4 - 60 mins need to figure out the ticker thing this weekend!
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HowvdobI get the tickers to show up....
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Nov 1 - 60 mins - spinning Nov 2 - 60 mins - spinning
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Hey Cubsfan1990! I am a Cubs fan in St Louis.....you can imagine the crap I get! I just ran my first 1/2 in STL - Rock n Roll. I've been walking full and half marathons for about 13 years. But this was a challenge to switch to running. I just read a book called Run Your Butt Off. Put out by the same co that publishes…
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Me too - I can't even get the one from this website to work....help me if you can!
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I logged 60 minutes this morning. I just tried teh Lilyslim thing, and couldn't get the ticker to post. I will try again later. Have a good day......:happy:
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I'm in too! I've never done a challenge with this site. How does it work?
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What an awesome goal to set! Half marathon in every state...I'll have to think about that.. I've walked half and full marathons for the past 12 years. I am runnning my first half next weekend here in St Louis. Then in December I'm going to run the St Judes half in Memphis. How many states have you done so far? Julie…
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I'm in. Been doing Weight Watchers since 2002 and am looking for a new approach. It's tough thinking about calories instead of Points! I hope this helps me make better choices. I have a hard time, I feel like I am always thinking about food! Anyone else feel the same way?
