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I'm always looking for new ideas for my playlist as well. I found this beginners cardio list on www.fitsugar.com. I think I could work with this for awhile! 1."Wake Me Up" — Avicii 2."Timber" — Pitbull, Ke$ha 3."Roar" — Katy Perry 4."The Monster" — Eminem, Rihanna 5."Burn" — Ellie Goulding 6."Happy" — Pharrell Williams…
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Good morning, Champs! Great topic here! I am definitely more motivated when I have a goal in front of me. It can't be a vague goal like "improve health". I know that works for some, but I need something a bit more concrete. For me to really wrap my head and heart around it, the goal needs to be specific, meaningful to me,…
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Good morning! My name is Laureen and I am from Folsom, California. For those of you that aren't familiar with California geography, Folsom is a lovely suburb of Sacramento, in the northern part of the state. I am 51 years old, a wife, a mom, a friend, and a career executive with the state government. I have an 11 year old…
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Welcome back! I have just returned as well. Wishing you much success!!
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Amazing and just what I needed to see this morning!! I had a similar injury and have numbness in my right foot and leg, making it difficult to run. Do you have any numbness? How do you deal with it as you run?
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GORGEOUS! Congratulations on your awesome accomplishment!
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HOLY SMOKES! You look amazing!
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Congratulations! That is an awesome NSV!
