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Okay, I didn't explain myself very well. Whereas the person quoted above is right. The volume of muscle is very different to fat, as it is denser, so it doesn't take up as much space as fat does. So looking in the mirror you may look slimmer, but the number on the scale hasn't changed as such could be due to muscle :) x
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It could also be due to muscle gain. Muscle weighs more than fat, and with all the exercising you are doing, it is bound to be slow on the scales. Just don't be discouraged, because you are doing your body good! :) Like the person said before, you need to eat back your calories too. Hope this helps in some way. x
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I'm 21 and I have 56 pounds to lose. Feel free to add me too (: x
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Thanks for your input everyone. I shall take it all on board. (: I'm sure allrecipes.com can help me out! As you can see from my diary, I am over my sugar intake, but for me it is better than normal as I was eating a lot more sugary foods and fizzy drinks. Cutting back slowly. I will keep an eye on it though. Also…
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So up for this! SW: (Starting weight) 218 CW: (Current weight) 212 GW: (Goal weight for the month) 205 Weigh in Dates: 3/1 3/8 3/15 3/22 3/29
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I'm 21 (: I've just added you x